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Nicolaj Willerup 5000m row

5,000

Meters

20:42.5

Time

2:04.2

Pace

318

Calories

136

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate18
Stroke Count377
Drag Factor126

November 27, 2022 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:42.5 5,000 2:04.2 182 927 18 136
2:05.1 500 2:05.1 179 915 19 130
2:04.3 1,000 2:04.3 182 927 18 131
2:04.3 1,500 2:04.3 182 927 18 132
2:04.4 2,000 2:04.4 182 925 18 137
2:04.3 2,500 2:04.3 182 927 18 139
2:04.0 3,000 2:04.0 184 931 18 138
2:04.1 3,500 2:04.1 183 930 18 140
2:03.9 4,000 2:03.9 184 933 18 138
2:04.2 4,500 2:04.2 183 928 18 140
2:03.9 5,000 2:03.9 184 933 18 140

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Workout Graph

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