Nicolaj Willerup 1:00:00 row
14,493
Meters
1:00:00.0
Time
2:04.1
Pace
912
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
November 27, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493 | 2:04.1 | 183 | 928 | 17 | 145 |
| 2:04.0 | 494 | 2:05.5 | 177 | 909 | 18 | 131 |
| 4:08.0 | 497 | 2:04.7 | 180 | 920 | 18 | 135 |
| 6:12.0 | 498 | 2:04.4 | 181 | 924 | 18 | 136 |
| 8:16.0 | 497 | 2:04.7 | 180 | 920 | 17 | 139 |
| 10:20.0 | 501 | 2:03.7 | 185 | 935 | 17 | 141 |
| 12:24.0 | 504 | 2:03.0 | 188 | 947 | 17 | 141 |
| 14:28.0 | 502 | 2:03.5 | 186 | 939 | 17 | 142 |
| 16:32.0 | 501 | 2:03.7 | 185 | 935 | 18 | 142 |
| 18:36.0 | 501 | 2:03.7 | 185 | 935 | 17 | 145 |
| 20:40.0 | 497 | 2:04.7 | 180 | 920 | 17 | 144 |
| 22:44.0 | 499 | 2:04.2 | 182 | 927 | 18 | 141 |
| 24:48.0 | 497 | 2:04.7 | 180 | 920 | 18 | 144 |
| 26:52.0 | 499 | 2:04.2 | 182 | 927 | 18 | 146 |
| 28:56.0 | 499 | 2:04.2 | 182 | 927 | 18 | 143 |
| 31:00.0 | 502 | 2:03.5 | 186 | 939 | 18 | 146 |
| 33:04.0 | 499 | 2:04.2 | 182 | 927 | 18 | 144 |
| 35:08.0 | 499 | 2:04.2 | 182 | 927 | 18 | 146 |
| 37:12.0 | 503 | 2:03.2 | 187 | 943 | 18 | 145 |
| 39:16.0 | 502 | 2:03.5 | 186 | 939 | 18 | 147 |
| 41:20.0 | 498 | 2:04.4 | 181 | 924 | 18 | 148 |
| 43:24.0 | 496 | 2:05.0 | 179 | 916 | 17 | 145 |
| 45:28.0 | 499 | 2:04.2 | 182 | 927 | 17 | 152 |
| 47:32.0 | 500 | 2:04.0 | 184 | 931 | 17 | 148 |
| 49:36.0 | 501 | 2:03.7 | 185 | 935 | 18 | 155 |
| 51:40.0 | 497 | 2:04.7 | 180 | 920 | 19 | 154 |
| 53:44.0 | 499 | 2:04.2 | 182 | 927 | 18 | 155 |
| 55:48.0 | 501 | 2:03.7 | 185 | 935 | 19 | 158 |
| 57:52.0 | 498 | 2:04.4 | 181 | 924 | 18 | 158 |
| 59:56.0 | 500 | 2:04.0 | 184 | 931 | 19 | 153 |
| 1:00:00.0 | 17 | 1:57.6 | 215 | 1039 | 15 | 153 |
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Workout Graph
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1:00:00