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Nicolaj Willerup 45:00 row

11,224m

Meters

45:00.0

Time

2:00.2

Pace

731

Calories

158

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate18
Stroke Count844
Drag Factor122

December 04, 2022 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,224m 2:00.2 201 992 18 158
2:03.0 502m 2:02.5 190 955 20 133
4:06.0 507m 2:01.3 196 974 18 139
6:09.0 508m 2:01.0 197 978 19 143
8:12.0 510m 2:00.5 200 986 19 148
10:15.0 511m 2:00.3 201 990 18 153
12:18.0 515m 1:59.4 206 1007 19 155
14:21.0 512m 2:00.1 202 995 19 155
16:24.0 513m 1:59.8 203 999 19 159
18:27.0 512m 2:00.1 202 995 19 158
20:30.0 510m 2:00.5 200 986 19 160
22:33.0 513m 1:59.8 203 999 19 159
24:36.0 511m 2:00.3 201 990 19 160
26:39.0 509m 2:00.8 198 982 19 158
28:42.0 512m 2:00.1 202 995 19 165
30:45.0 511m 2:00.3 201 990 19 162
32:48.0 513m 1:59.8 203 999 19 167
34:51.0 512m 2:00.1 202 995 19 164
36:54.0 513m 1:59.8 203 999 19 168
38:57.0 510m 2:00.5 200 986 19 165
41:00.0 514m 1:59.6 204 1003 19 169
43:03.0 515m 1:59.4 206 1007 19 170
45:00.0 490m 1:59.3 206 1007 18 168

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Workout Graph

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