Nicolaj Willerup 45:00 row
11,027m
Meters
45:00.0
Time
2:02.4
Pace
704
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 123 |
December 17, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,027m | 2:02.4 | 191 | 956 | 18 | 158 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 139 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 141 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 147 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 152 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | 155 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 157 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 158 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 156 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | 159 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 159 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 158 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 158 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 159 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 162 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 163 |
| 32:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 158 |
| 34:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 168 |
| 36:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 165 |
| 38:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 167 |
| 40:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 167 |
| 42:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 169 |
| 44:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 164 |
| 45:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 167 |
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Workout Graph
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