Nicolaj Willerup 45:00 row
10,888m
Meters
45:00.0
Time
2:03.9
Pace
687
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 18, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,888m | 2:03.9 | 184 | 931 | 17 | 148 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 131 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | 134 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 16 | 141 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 143 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 146 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 144 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 17 | 145 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 146 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 146 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 148 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | 147 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 149 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 151 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 158 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 155 |
| 32:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 154 |
| 34:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 153 |
| 36:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 153 |
| 38:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 152 |
| 40:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 153 |
| 42:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 157 |
| 44:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 153 |
| 45:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 156 |
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Workout Graph
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