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Nicolaj Willerup 45:00 row

11,042

Meters

45:00.0

Time

2:02.2

Pace

704

Calories

164

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate18
Stroke Count856
Drag Factor119

December 24, 2022 11:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,042 2:02.2 192 959 18 164
2:00.0 488 2:02.9 188 948 19 146
4:00.0 491 2:02.1 192 960 19 148
6:00.0 491 2:02.1 192 960 19 152
8:00.0 490 2:02.4 191 956 18 155
10:00.0 490 2:02.4 191 956 19 159
12:00.0 489 2:02.6 189 952 18 161
14:00.0 490 2:02.4 191 956 19 162
16:00.0 490 2:02.4 191 956 19 164
18:00.0 489 2:02.6 189 952 19 163
20:00.0 490 2:02.4 191 956 19 165
22:00.0 491 2:02.1 192 960 19 165
24:00.0 492 2:01.9 193 964 18 166
26:00.0 492 2:01.9 193 964 19 170
28:00.0 492 2:01.9 193 964 18 169
30:00.0 489 2:02.6 189 952 19 167
32:00.0 491 2:02.1 192 960 19 168
34:00.0 491 2:02.1 192 960 20 169
36:00.0 491 2:02.1 192 960 19 170
38:00.0 492 2:01.9 193 964 19 171
40:00.0 490 2:02.4 191 956 20 170
42:00.0 492 2:01.9 193 964 19 171
44:00.0 494 2:01.4 195 972 19 172
45:00.0 247 2:01.4 195 972 20 172

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Workout Graph

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