Nicolaj Willerup 45:00 row
11,050
Meters
45:00.0
Time
2:02.1
Pace
709
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 118 |
December 25, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,050 | 2:02.1 | 192 | 960 | 19 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 138 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 144 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | 146 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 149 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 153 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | 154 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 157 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 157 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 160 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 160 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 159 |
| 24:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 158 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 160 |
| 28:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 160 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 161 |
| 32:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 163 |
| 34:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 163 |
| 36:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 162 |
| 38:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 167 |
| 40:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 161 |
| 42:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 167 |
| 44:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 168 |
| 45:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 168 |
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Workout Graph
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