Sign Up

Nicolaj Willerup 45:00 row

11,050m

Meters

45:00.0

Time

2:02.1

Pace

709

Calories

158

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate19
Stroke Count871
Drag Factor118

December 25, 2022 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,050m 2:02.1 192 960 19 158
2:00.0 488m 2:02.9 188 948 19 138
4:00.0 491m 2:02.1 192 960 18 144
6:00.0 493m 2:01.7 194 968 18 146
8:00.0 492m 2:01.9 193 964 18 149
10:00.0 490m 2:02.4 191 956 18 153
12:00.0 493m 2:01.7 194 968 18 154
14:00.0 493m 2:01.7 194 968 19 157
16:00.0 492m 2:01.9 193 964 19 157
18:00.0 491m 2:02.1 192 960 20 160
20:00.0 492m 2:01.9 193 964 20 160
22:00.0 490m 2:02.4 191 956 20 159
24:00.0 491m 2:02.1 192 960 21 158
26:00.0 492m 2:01.9 193 964 20 160
28:00.0 490m 2:02.4 191 956 21 160
30:00.0 494m 2:01.4 195 972 20 161
32:00.0 489m 2:02.6 189 952 20 163
34:00.0 488m 2:02.9 188 948 20 163
36:00.0 489m 2:02.6 189 952 20 162
38:00.0 493m 2:01.7 194 968 19 167
40:00.0 492m 2:01.9 193 964 19 161
42:00.0 491m 2:02.1 192 960 19 167
44:00.0 492m 2:01.9 193 964 19 168
45:00.0 246m 2:01.9 193 964 18 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.