Sign Up

Nicolaj Willerup 45:00 row

11,050

Meters

45:00.0

Time

2:02.1

Pace

709

Calories

158

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate19
Stroke Count871
Drag Factor118

December 25, 2022 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,050 2:02.1 192 960 709 19 158
2:00.0 488 2:02.9 188 948 31 19 138
4:00.0 491 2:02.1 192 960 31 18 144
6:00.0 493 2:01.7 194 968 32 18 146
8:00.0 492 2:01.9 193 964 32 18 149
10:00.0 490 2:02.4 191 956 31 18 153
12:00.0 493 2:01.7 194 968 32 18 154
14:00.0 493 2:01.7 194 968 32 19 157
16:00.0 492 2:01.9 193 964 32 19 157
18:00.0 491 2:02.1 192 960 31 20 160
20:00.0 492 2:01.9 193 964 32 20 160
22:00.0 490 2:02.4 191 956 31 20 159
24:00.0 491 2:02.1 192 960 31 21 158
26:00.0 492 2:01.9 193 964 32 20 160
28:00.0 490 2:02.4 191 956 31 21 160
30:00.0 494 2:01.4 195 972 32 20 161
32:00.0 489 2:02.6 189 952 31 20 163
34:00.0 488 2:02.9 188 948 31 20 163
36:00.0 489 2:02.6 189 952 31 20 162
38:00.0 493 2:01.7 194 968 32 19 167
40:00.0 492 2:01.9 193 964 32 19 161
42:00.0 491 2:02.1 192 960 31 19 167
44:00.0 492 2:01.9 193 964 32 19 168
45:00.0 246 2:01.9 193 964 16 18 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.