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Nicolaj Willerup 45:00 row

11,078m

Meters

45:00.0

Time

2:01.8

Pace

713

Calories

154

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate20
Stroke Count904
Drag Factor119

December 27, 2022 15:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,078m 2:01.8 193 965 20 154
2:03.0 504m 2:02.0 193 962 20 133
4:06.0 505m 2:01.7 194 966 19 136
6:09.0 504m 2:02.0 193 962 19 140
8:12.0 504m 2:02.0 193 962 19 146
10:15.0 506m 2:01.5 195 970 19 147
12:18.0 504m 2:02.0 193 962 19 152
14:21.0 506m 2:01.5 195 970 19 154
16:24.0 503m 2:02.2 191 959 19 154
18:27.0 505m 2:01.7 194 966 20 155
20:30.0 506m 2:01.5 195 970 21 156
22:33.0 506m 2:01.5 195 970 21 158
24:36.0 505m 2:01.7 194 966 22 160
26:39.0 502m 2:02.5 190 955 21 157
28:42.0 503m 2:02.2 191 959 21 157
30:45.0 504m 2:02.0 193 962 21 158
32:48.0 504m 2:02.0 193 962 20 159
34:51.0 508m 2:01.0 197 978 21 162
36:54.0 505m 2:01.7 194 966 21 159
38:57.0 504m 2:02.0 193 962 20 160
41:00.0 503m 2:02.2 191 959 20 161
43:03.0 506m 2:01.5 195 970 21 162
45:00.0 481m 2:01.6 195 969 20 163

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Workout Graph

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