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Nicolaj Willerup 45:00 row

11,054m

Meters

45:00.0

Time

2:02.1

Pace

709

Calories

33

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate20
Stroke Count904
Drag Factor117

December 28, 2022 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,054m 2:02.1 192 961 20 33
2:03.0 500m 2:03.0 188 947 20 131
4:06.0 503m 2:02.2 191 959 20 139
6:09.0 504m 2:02.0 193 962 20
8:12.0 504m 2:02.0 193 962 20
10:15.0 504m 2:02.0 193 962 20
12:18.0 504m 2:02.0 193 962 20
14:21.0 506m 2:01.5 195 970 20
16:24.0 505m 2:01.7 194 966 20
18:27.0 487m 2:06.2 174 898 19
20:30.0 506m 2:01.5 195 970 20 158
22:33.0 504m 2:02.0 193 962 20 156
24:36.0 503m 2:02.2 191 959 20 156
26:39.0 504m 2:02.0 193 962 20
28:42.0 506m 2:01.5 195 970 20
30:45.0 506m 2:01.5 195 970 20
32:48.0 505m 2:01.7 194 966 20
34:51.0 504m 2:02.0 193 962 20
36:54.0 502m 2:02.5 190 955 20
38:57.0 504m 2:02.0 193 962 21
41:00.0 504m 2:02.0 193 962 20
43:03.0 505m 2:01.7 194 966 20
45:00.0 484m 2:00.8 198 982 20

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Workout Graph

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