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Nicolaj Willerup 45:00 row

11,056m

Meters

45:00.0

Time

2:02.1

Pace

712

Calories

6

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate20
Stroke Count901
Drag Factor118

December 29, 2022 15:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,056m 2:02.1 192 961 20 6
2:05.0 509m 2:02.7 189 950 20 139
4:10.0 510m 2:02.5 190 954 20
6:15.0 511m 2:02.3 191 958 20
8:20.0 513m 2:01.8 194 966 20
10:25.0 512m 2:02.0 192 962 20
12:30.0 511m 2:02.3 191 958 20
14:35.0 511m 2:02.3 191 958 20
16:40.0 511m 2:02.3 191 958 21
18:45.0 510m 2:02.5 190 954 20
20:50.0 511m 2:02.3 191 958 20
22:55.0 513m 2:01.8 194 966 20
25:00.0 513m 2:01.8 194 966 20
27:05.0 513m 2:01.8 194 966 21
29:10.0 513m 2:01.8 194 966 21
31:15.0 512m 2:02.0 192 962 20
33:20.0 511m 2:02.3 191 958 20
35:25.0 511m 2:02.3 191 958 20
37:30.0 512m 2:02.0 192 962 20
39:35.0 512m 2:02.0 192 962 20
41:40.0 513m 2:01.8 194 966 20
43:45.0 515m 2:01.3 196 973 20
45:00.0 308m 2:01.7 194 967 18

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Workout Graph

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