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Nicolaj Willerup 45:00 row

10,842

Meters

45:00.0

Time

2:04.5

Pace

683

Calories

152

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate19
Stroke Count861
Drag Factor116

December 30, 2022 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,842 2:04.5 181 923 683 19 152
2:05.0 501 2:04.7 180 920 31 19 137
4:10.0 502 2:04.5 181 924 32 19 138
6:15.0 502 2:04.5 181 924 32 19 143
8:20.0 503 2:04.2 182 927 32 19 147
10:25.0 503 2:04.2 182 927 32 19 146
12:30.0 501 2:04.7 180 920 31 19 149
14:35.0 503 2:04.2 182 927 32 19 151
16:40.0 502 2:04.5 181 924 32 18 152
18:45.0 502 2:04.5 181 924 32 19 153
20:50.0 503 2:04.2 182 927 32 19 153
22:55.0 501 2:04.7 180 920 31 19 153
25:00.0 501 2:04.7 180 920 31 19 154
27:05.0 501 2:04.7 180 920 31 19 155
29:10.0 502 2:04.5 181 924 32 20 155
31:15.0 500 2:05.0 179 916 31 20 154
33:20.0 501 2:04.7 180 920 31 19 158
35:25.0 501 2:04.7 180 920 31 19 159
37:30.0 502 2:04.5 181 924 32 20 158
39:35.0 503 2:04.2 182 927 32 19 160
41:40.0 503 2:04.2 182 927 32 20 160
43:45.0 503 2:04.2 182 927 32 20 161
45:00.0 304 2:03.3 186 941 19 19 161

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Workout Graph

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