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Nicolaj Willerup 45:00 row

11,096m

Meters

45:00.0

Time

2:01.6

Pace

713

Calories

152

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate20
Stroke Count902
Drag Factor120

December 31, 2022 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,096m 2:01.6 194 968 20 152
2:05.0 514m 2:01.5 195 970 20 134
4:10.0 513m 2:01.8 194 966 20 140
6:15.0 514m 2:01.5 195 970 20 144
8:20.0 514m 2:01.5 195 970 20 147
10:25.0 515m 2:01.3 196 973 20 148
12:30.0 514m 2:01.5 195 970 20 150
14:35.0 514m 2:01.5 195 970 20 151
16:40.0 513m 2:01.8 194 966 20 152
18:45.0 515m 2:01.3 196 973 21 151
20:50.0 513m 2:01.8 194 966 20 154
22:55.0 512m 2:02.0 192 962 20 153
25:00.0 510m 2:02.5 190 954 21 153
27:05.0 516m 2:01.1 197 977 21 154
29:10.0 513m 2:01.8 194 966 19 156
31:15.0 513m 2:01.8 194 966 20 157
33:20.0 515m 2:01.3 196 973 20 158
35:25.0 513m 2:01.8 194 966 20 159
37:30.0 515m 2:01.3 196 973 20 161
39:35.0 513m 2:01.8 194 966 21 156
41:40.0 512m 2:02.0 192 962 21 159
43:45.0 516m 2:01.1 197 977 20 160
45:00.0 308m 2:01.7 194 967 20 161

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Workout Graph

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