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Nicolaj Willerup 45:00 row

11,094

Meters

45:00.0

Time

2:01.6

Pace

713

Calories

152

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate19
Stroke Count893
Drag Factor121

January 01, 2023 14:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,094 2:01.6 194 968 19 152
2:05.0 514 2:01.5 195 970 20 132
4:10.0 512 2:02.0 192 962 19 138
6:15.0 512 2:02.0 192 962 19 139
8:20.0 513 2:01.8 194 966 20 143
10:25.0 514 2:01.5 195 970 20 146
12:30.0 514 2:01.5 195 970 20 149
14:35.0 512 2:02.0 192 962 20 149
16:40.0 512 2:02.0 192 962 20 149
18:45.0 515 2:01.3 196 973 20 152
20:50.0 514 2:01.5 195 970 20 153
22:55.0 513 2:01.8 194 966 20 155
25:00.0 515 2:01.3 196 973 20 155
27:05.0 516 2:01.1 197 977 20 157
29:10.0 514 2:01.5 195 970 20 155
31:15.0 512 2:02.0 192 962 20 155
33:20.0 512 2:02.0 192 962 20 157
35:25.0 513 2:01.8 194 966 20 157
37:30.0 513 2:01.8 194 966 19 161
39:35.0 515 2:01.3 196 973 20 159
41:40.0 514 2:01.5 195 970 20 163
43:45.0 515 2:01.3 196 973 20 162
45:00.0 310 2:00.9 198 980 20 166

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Workout Graph

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