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Nicolaj Willerup 45:00 row

10,834

Meters

45:00.0

Time

2:04.6

Pace

679

Calories

155

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate19
Stroke Count873
Drag Factor122

January 02, 2023 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,834 2:04.6 181 922 19 155
2:05.0 499 2:05.2 178 913 20 145
4:10.0 503 2:04.2 182 927 19 146
6:15.0 502 2:04.5 181 924 19 150
8:20.0 502 2:04.5 181 924 19 151
10:25.0 500 2:05.0 179 916 19 152
12:30.0 501 2:04.7 180 920 20 153
14:35.0 501 2:04.7 180 920 19 154
16:40.0 501 2:04.7 180 920 19 155
18:45.0 501 2:04.7 180 920 19 155
20:50.0 500 2:05.0 179 916 19 154
22:55.0 501 2:04.7 180 920 19 156
25:00.0 501 2:04.7 180 920 20 158
27:05.0 503 2:04.2 182 927 20 160
29:10.0 503 2:04.2 182 927 20 156
31:15.0 503 2:04.2 182 927 20 158
33:20.0 502 2:04.5 181 924 20 160
35:25.0 501 2:04.7 180 920 20 158
37:30.0 500 2:05.0 179 916 19 160
39:35.0 501 2:04.7 180 920 20 158
41:40.0 502 2:04.5 181 924 19 159
43:45.0 503 2:04.2 182 927 19 159
45:00.0 302 2:04.1 183 929 18 158

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Workout Graph

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