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Nicolaj Willerup 45:00 row

11,050m

Meters

45:00.0

Time

2:02.1

Pace

707

Calories

113

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate19
Stroke Count854
Drag Factor120

January 07, 2023 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,050m 2:02.1 192 960 19 113
2:03.0 501m 2:02.7 189 951 19 115
4:06.0 503m 2:02.2 191 959 19 120
6:09.0 502m 2:02.5 190 955 19 150
8:12.0 501m 2:02.7 189 951 19 157
10:15.0 504m 2:02.0 193 962 20 157
12:18.0 501m 2:02.7 189 951 19 157
14:21.0 504m 2:02.0 193 962 19 161
16:24.0 503m 2:02.2 191 959 19 160
18:27.0 504m 2:02.0 193 962 19 161
20:30.0 507m 2:01.3 196 974 20 164
22:33.0 505m 2:01.7 194 966 19 166
24:36.0 502m 2:02.5 190 955 19 163
26:39.0 504m 2:02.0 193 962 19 168
28:42.0 504m 2:02.0 193 962 19 167
30:45.0 502m 2:02.5 190 955 19 166
32:48.0 502m 2:02.5 190 955 19 166
34:51.0 503m 2:02.2 191 959 19
36:54.0 503m 2:02.2 191 959 19
38:57.0 506m 2:01.5 195 970 20
41:00.0 506m 2:01.5 195 970 19
43:03.0 504m 2:02.0 193 962 19
45:00.0 480m 2:01.8 193 965 19

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Workout Graph

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