Nicolaj Willerup 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
314
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 119 |
January 08, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 19 | 146 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 134 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 20 | 136 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 19 | 144 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 20 | 147 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | 147 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 20 | 148 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 20 | 148 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 20 | 150 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 20 | 151 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 19 | 161 |
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Workout Graph
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5000 m