Nicolaj Willerup 713m row
713m
Meters
5:01.7
Time
3:31.5
Pace
59
Calories
182
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 121 |
January 08, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 713m | 3:31.5 | 37 | 427 | 26 | 182 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 180 |
| 0:44.4 | 713m | 1:44.2 | 309 | 1363 | 24 | 184 |
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