Nicolaj Willerup 9x0:20/0:10r row
814m
Meters
3:00.0
Time
1:50.5
Pace
63
Calories
174
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,089m |
| Overall Time | 4:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 0 |
January 08, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 174 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 179 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 180 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 182 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 183 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 184 |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | 183 |
| r275m |
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Workout Graph
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:20/:10r