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Nicolaj Willerup 5000m row

5,000m

Meters

20:45.5

Time

2:04.5

Pace

311

Calories

153

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate18
Stroke Count385
Drag Factor119

January 15, 2023 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.5 5,000m 2:04.5 181 923 18 153
2:05.3 500m 2:05.3 178 912 19 134
2:04.7 1,000m 2:04.7 180 921 19 145
2:04.6 1,500m 2:04.6 181 922 18 150
2:04.5 2,000m 2:04.5 181 924 19 154
2:03.7 2,500m 2:03.7 185 936 18 157
2:04.4 3,000m 2:04.4 182 925 18 156
2:04.5 3,500m 2:04.5 181 924 19 158
2:04.7 4,000m 2:04.7 180 921 18 157
2:04.7 4,500m 2:04.7 180 921 19 159
2:04.5 5,000m 2:04.5 181 924 18 161

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Workout Graph

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