Nicolaj Willerup 3x2000m/3:00r row
6,000m
Meters
22:54.2
Time
1:54.5
Pace
420
Calories
183
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 31:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 118 |
January 15, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 6,000m | 1:54.5 | 233 | 1102 | 21 | 183 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 22 | 185 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 183 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 21 | 181 |
| r691m |
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Workout Graph
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