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Nicolaj Willerup 5000m row

5,000

Meters

20:44.2

Time

2:04.4

Pace

314

Calories

165

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate19
Stroke Count397
Drag Factor120

January 15, 2023 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.2 5,000 2:04.4 182 925 314 19 165
2:05.4 500 2:05.4 177 910 31 19 159
2:05.3 1,000 2:05.3 178 912 31 18 161
2:04.5 1,500 2:04.5 181 924 31 19 164
2:05.5 2,000 2:05.5 177 909 31 19 163
2:04.1 2,500 2:04.1 183 930 32 19 166
2:04.6 3,000 2:04.6 181 922 31 19 167
2:03.8 3,500 2:03.8 184 934 32 20 167
2:03.1 4,000 2:03.1 188 945 32 19 169
2:04.5 4,500 2:04.5 181 924 31 19 167
2:03.5 5,000 2:03.5 186 939 32 19 167

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Workout Graph

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