Nicolaj Willerup 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
314
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
January 15, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 19 | 165 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 159 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 18 | 161 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 19 | 164 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 19 | 163 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 19 | 166 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 19 | 167 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 20 | 167 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 19 | 169 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 19 | 167 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 19 | 167 |
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Workout Graph
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5000 m