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Nicolaj Willerup 45:00 row

11,275m

Meters

45:00.0

Time

1:59.7

Pace

741

Calories

161

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate19
Stroke Count887
Drag Factor128

January 21, 2023 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,275m 1:59.7 204 1001 19 161
2:03.0 511m 2:00.3 201 990 20 138
4:06.0 512m 2:00.1 202 995 19 143
6:09.0 514m 1:59.6 204 1003 20 149
8:12.0 515m 1:59.4 206 1007 20 153
10:15.0 513m 1:59.8 203 999 20 153
12:18.0 512m 2:00.1 202 995 19 156
14:21.0 514m 1:59.6 204 1003 20 158
16:24.0 515m 1:59.4 206 1007 20 158
18:27.0 513m 1:59.8 203 999 20 163
20:30.0 515m 1:59.4 206 1007 20 161
22:33.0 512m 2:00.1 202 995 20 164
24:36.0 513m 1:59.8 203 999 20 163
26:39.0 512m 2:00.1 202 995 20 164
28:42.0 513m 1:59.8 203 999 20 168
30:45.0 516m 1:59.1 207 1011 20 169
32:48.0 512m 2:00.1 202 995 20 168
34:51.0 514m 1:59.6 204 1003 20 170
36:54.0 514m 1:59.6 204 1003 20 171
38:57.0 513m 1:59.8 203 999 20 172
41:00.0 513m 1:59.8 203 999 20 172
43:03.0 515m 1:59.4 206 1007 20 173
45:00.0 494m 1:58.4 211 1025 19 176

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Workout Graph

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