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Nicolaj Willerup 45:00 row

10,907m

Meters

45:00.0

Time

2:03.7

Pace

687

Calories

154

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate19
Stroke Count890
Drag Factor124

January 22, 2023 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,907m 2:03.7 185 935 19 154
2:03.0 495m 2:04.2 182 928 20 136
4:06.0 495m 2:04.2 182 928 19 143
6:09.0 497m 2:03.7 185 935 19 147
8:12.0 496m 2:03.9 184 931 19 150
10:15.0 497m 2:03.7 185 935 19 152
12:18.0 497m 2:03.7 185 935 19 152
14:21.0 497m 2:03.7 185 935 20 154
16:24.0 494m 2:04.4 181 924 20 152
18:27.0 497m 2:03.7 185 935 20 156
20:30.0 494m 2:04.4 181 924 20 156
22:33.0 495m 2:04.2 182 928 20 155
24:36.0 494m 2:04.4 181 924 20 157
26:39.0 497m 2:03.7 185 935 20 156
28:42.0 496m 2:03.9 184 931 20 157
30:45.0 494m 2:04.4 181 924 20 157
32:48.0 497m 2:03.7 185 935 20 159
34:51.0 498m 2:03.4 186 939 20 158
36:54.0 498m 2:03.4 186 939 20 159
38:57.0 501m 2:02.7 189 951 20 161
41:00.0 499m 2:03.2 187 943 20 162
43:03.0 500m 2:03.0 188 947 20 165
45:00.0 478m 2:02.3 191 957 20 165

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Workout Graph

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