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Nicolaj Willerup 45:00 row

11,035m

Meters

45:00.0

Time

2:02.3

Pace

708

Calories

156

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate19
Stroke Count887
Drag Factor125

January 28, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,035m 2:02.3 191 957 19 156
2:05.0 504m 2:04.0 184 931 21 135
4:10.0 508m 2:03.0 188 946 20 135
6:15.0 510m 2:02.5 190 954 19 148
8:20.0 509m 2:02.7 189 950 19 146
10:25.0 509m 2:02.7 189 950 20 152
12:30.0 512m 2:02.0 192 962 20 154
14:35.0 512m 2:02.0 192 962 20 153
16:40.0 513m 2:01.8 194 966 20 156
18:45.0 512m 2:02.0 192 962 21 154
20:50.0 511m 2:02.3 191 958 20 158
22:55.0 510m 2:02.5 190 954 20 157
25:00.0 509m 2:02.7 189 950 20 158
27:05.0 511m 2:02.3 191 958 21 157
29:10.0 511m 2:02.3 191 958 19 162
31:15.0 512m 2:02.0 192 962 20 159
33:20.0 510m 2:02.5 190 954 20 160
35:25.0 511m 2:02.3 191 958 20 159
37:30.0 514m 2:01.5 195 970 19 165
39:35.0 514m 2:01.5 195 970 19 166
41:40.0 513m 2:01.8 194 966 19 167
43:45.0 513m 2:01.8 194 966 19 167
45:00.0 310m 2:00.9 198 980 20 165

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Workout Graph

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