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Nicolaj Willerup 45:00 row

10,901m

Meters

45:00.0

Time

2:03.8

Pace

690

Calories

154

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate20
Stroke Count897
Drag Factor110

February 04, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,901m 2:03.8 184 934 20 154
2:05.0 503m 2:04.2 182 927 20 139
4:10.0 505m 2:03.7 185 935 20 142
6:15.0 505m 2:03.7 185 935 19 143
8:20.0 505m 2:03.7 185 935 20 150
10:25.0 504m 2:04.0 184 931 20 149
12:30.0 505m 2:03.7 185 935 20 150
14:35.0 504m 2:04.0 184 931 20 148
16:40.0 504m 2:04.0 184 931 21 153
18:45.0 503m 2:04.2 182 927 20 155
20:50.0 504m 2:04.0 184 931 20 155
22:55.0 504m 2:04.0 184 931 20 153
25:00.0 507m 2:03.2 187 943 20 157
27:05.0 506m 2:03.5 186 939 20 158
29:10.0 504m 2:04.0 184 931 21 156
31:15.0 501m 2:04.7 180 920 20 159
33:20.0 503m 2:04.2 182 927 21 158
35:25.0 504m 2:04.0 184 931 20 159
37:30.0 507m 2:03.2 187 943 21 164
39:35.0 505m 2:03.7 185 935 20 158
41:40.0 505m 2:03.7 185 935 20 161
43:45.0 506m 2:03.5 186 939 20 162
45:00.0 306m 2:02.5 190 954 20 161

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Workout Graph

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