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Nicolaj Willerup 45:00 row

11,079m

Meters

45:00.0

Time

2:01.8

Pace

710

Calories

152

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate19
Stroke Count882
Drag Factor117

February 05, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,079m 2:01.8 193 965 19 152
2:02.0 503m 2:01.2 196 975 21 132
4:04.0 501m 2:01.7 194 967 20 135
6:06.0 501m 2:01.7 194 967 20 142
8:08.0 501m 2:01.7 194 967 20 147
10:10.0 502m 2:01.5 195 971 19 149
12:12.0 502m 2:01.5 195 971 19 150
14:14.0 501m 2:01.7 194 967 19 151
16:16.0 500m 2:02.0 193 963 19 154
18:18.0 501m 2:01.7 194 967 19 151
20:20.0 501m 2:01.7 194 967 19 154
22:22.0 503m 2:01.2 196 975 20 156
24:24.0 502m 2:01.5 195 971 19 157
26:26.0 500m 2:02.0 193 963 20 157
28:28.0 501m 2:01.7 194 967 20 157
30:30.0 499m 2:02.2 192 959 19 157
32:32.0 500m 2:02.0 193 963 20 155
34:34.0 500m 2:02.0 193 963 20 160
36:36.0 500m 2:02.0 193 963 21 158
38:38.0 499m 2:02.2 192 959 20 158
40:40.0 500m 2:02.0 193 963 20 158
42:42.0 500m 2:02.0 193 963 20 161
44:44.0 498m 2:02.4 190 955 20 156
45:00.0 66m 2:01.2 197 976 19 156

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Workout Graph

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