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Nicolaj Willerup 45:00 row

11,184m

Meters

45:00.0

Time

2:00.7

Pace

726

Calories

155

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate21
Stroke Count934
Drag Factor115

February 09, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,184m 2:00.7 199 984 21 155
2:02.0 499m 2:02.2 192 959 20 136
4:04.0 499m 2:02.2 192 959 20 138
6:06.0 500m 2:02.0 193 963 20 146
8:08.0 500m 2:02.0 193 963 20 148
10:10.0 503m 2:01.2 196 975 20 151
12:12.0 502m 2:01.5 195 971 21 151
14:14.0 502m 2:01.5 195 971 21 153
16:16.0 501m 2:01.7 194 967 21 151
18:18.0 502m 2:01.5 195 971 21 153
20:20.0 501m 2:01.7 194 967 20 153
22:22.0 498m 2:02.4 190 955 20 153
24:24.0 501m 2:01.7 194 967 20 155
26:26.0 502m 2:01.5 195 971 21 155
28:28.0 502m 2:01.5 195 971 21 157
30:30.0 503m 2:01.2 196 975 21 157
32:32.0 504m 2:01.0 197 979 22 157
34:34.0 504m 2:01.0 197 979 22 156
36:36.0 501m 2:01.7 194 967 21 157
38:38.0 503m 2:01.2 196 975 21 156
40:40.0 501m 2:01.7 194 967 20 160
42:42.0 514m 1:58.6 209 1020 21 163
44:44.0 560m 1:48.9 271 1231 23 180
45:00.0 81m 1:38.7 363 1550 30 182

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Workout Graph

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