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Nicolaj Willerup 45:00 row

11,096m

Meters

45:00.0

Time

2:01.6

Pace

713

Calories

155

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate19
Stroke Count875
Drag Factor107

February 11, 2023 14:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,096m 2:01.6 194 968 19 155
2:02.0 497m 2:02.7 189 951 21 135
4:04.0 499m 2:02.2 192 959 20 133
6:06.0 501m 2:01.7 194 967 19 138
8:08.0 503m 2:01.2 196 975 19 146
10:10.0 502m 2:01.5 195 971 20 146
12:12.0 502m 2:01.5 195 971 20 149
14:14.0 502m 2:01.5 195 971 20 151
16:16.0 502m 2:01.5 195 971 20 152
18:18.0 501m 2:01.7 194 967 20 151
20:20.0 500m 2:02.0 193 963 20 154
22:22.0 502m 2:01.5 195 971 20 154
24:24.0 500m 2:02.0 193 963 19 157
26:26.0 503m 2:01.2 196 975 19 161
28:28.0 502m 2:01.5 195 971 18 161
30:30.0 500m 2:02.0 193 963 19 162
32:32.0 501m 2:01.7 194 967 18 164
34:34.0 499m 2:02.2 192 959 19 163
36:36.0 499m 2:02.2 192 959 19 165
38:38.0 499m 2:02.2 192 959 20 164
40:40.0 497m 2:02.7 189 951 20 165
42:42.0 504m 2:01.0 197 979 20 168
44:44.0 513m 1:58.9 208 1016 20 172
45:00.0 69m 1:55.9 225 1072 19 172

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