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Nicolaj Willerup 45:00 row

10,859m

Meters

45:00.0

Time

2:04.3

Pace

683

Calories

151

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate19
Stroke Count860
Drag Factor117

February 17, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,859m 2:04.3 182 926 19 151
2:02.0 486m 2:05.5 177 909 19 132
4:04.0 492m 2:03.9 184 932 19 138
6:06.0 490m 2:04.4 181 924 20 136
8:08.0 482m 2:06.5 173 894 19 143
10:10.0 495m 2:03.2 187 943 19 147
12:12.0 494m 2:03.4 186 939 19 149
14:14.0 489m 2:04.7 180 920 19 146
16:16.0 491m 2:04.2 183 928 19 149
18:18.0 489m 2:04.7 180 920 19 148
20:20.0 490m 2:04.4 181 924 19 151
22:22.0 489m 2:04.7 180 920 18 152
24:24.0 492m 2:03.9 184 932 20 151
26:26.0 488m 2:05.0 179 916 19 153
28:28.0 490m 2:04.4 181 924 19 153
30:30.0 493m 2:03.7 185 935 19 156
32:32.0 491m 2:04.2 183 928 19 156
34:34.0 495m 2:03.2 187 943 20 161
36:36.0 492m 2:03.9 184 932 19 159
38:38.0 487m 2:05.2 178 912 19 160
40:40.0 495m 2:03.2 187 943 20 165
42:42.0 493m 2:03.7 185 935 20 161
44:44.0 493m 2:03.7 185 935 19 162
45:00.0 66m 2:01.2 197 976 23 162

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Workout Graph

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