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Nicolaj Willerup 45:00 row

10,902m

Meters

45:00.0

Time

2:03.8

Pace

686

Calories

151

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate19
Stroke Count884
Drag Factor119

February 18, 2023 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,902m 2:03.8 184 934 19 151
2:02.0 486m 2:05.5 177 909 21 134
4:04.0 490m 2:04.4 181 924 20 138
6:06.0 490m 2:04.4 181 924 20 141
8:08.0 493m 2:03.7 185 935 20 146
10:10.0 493m 2:03.7 185 935 21 150
12:12.0 494m 2:03.4 186 939 20 147
14:14.0 494m 2:03.4 186 939 20 149
16:16.0 492m 2:03.9 184 932 20 150
18:18.0 493m 2:03.7 185 935 19 152
20:20.0 494m 2:03.4 186 939 19 152
22:22.0 492m 2:03.9 184 932 19 150
24:24.0 494m 2:03.4 186 939 20 153
26:26.0 495m 2:03.2 187 943 19 155
28:28.0 492m 2:03.9 184 932 19 154
30:30.0 493m 2:03.7 185 935 20 154
32:32.0 494m 2:03.4 186 939 20 153
34:34.0 493m 2:03.7 185 935 19 158
36:36.0 494m 2:03.4 186 939 20 157
38:38.0 494m 2:03.4 186 939 20 158
40:40.0 496m 2:02.9 188 947 20 158
42:42.0 494m 2:03.4 186 939 19 160
44:44.0 492m 2:03.9 184 932 19 161
45:00.0 65m 2:03.0 188 946 19 160

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Workout Graph

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