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Nicolaj Willerup 45:00 row

11,066m

Meters

45:00.0

Time

2:01.9

Pace

709

Calories

159

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate19
Stroke Count872
Drag Factor120

February 19, 2023 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,066m 2:01.9 193 963 19 159
2:02.0 499m 2:02.2 192 959 19 141
4:04.0 500m 2:02.0 193 963 19 143
6:06.0 497m 2:02.7 189 951 19 149
8:08.0 500m 2:02.0 193 963 19 154
10:10.0 498m 2:02.4 190 955 19 153
12:12.0 499m 2:02.2 192 959 19 156
14:14.0 501m 2:01.7 194 967 19 156
16:16.0 502m 2:01.5 195 971 20 157
18:18.0 501m 2:01.7 194 967 19 158
20:20.0 502m 2:01.5 195 971 20 160
22:22.0 500m 2:02.0 193 963 20 159
24:24.0 501m 2:01.7 194 967 20 159
26:26.0 498m 2:02.4 190 955 19 161
28:28.0 499m 2:02.2 192 959 20 162
30:30.0 501m 2:01.7 194 967 19 165
32:32.0 499m 2:02.2 192 959 20 162
34:34.0 497m 2:02.7 189 951 20 162
36:36.0 500m 2:02.0 193 963 20 165
38:38.0 500m 2:02.0 193 963 20 167
40:40.0 502m 2:01.5 195 971 19 168
42:42.0 502m 2:01.5 195 971 20 168
44:44.0 504m 2:01.0 197 979 20 166
45:00.0 66m 2:01.2 197 976 19 166

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Workout Graph

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