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Nicolaj Willerup 45:00 row

10,900m

Meters

45:00.0

Time

2:03.8

Pace

688

Calories

146

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate19
Stroke Count880
Drag Factor120

February 26, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,900m 2:03.8 184 934 19 146
2:03.0 497m 2:03.7 185 935 20 136
4:06.0 496m 2:03.9 184 931 20 140
6:09.0 497m 2:03.7 185 935 20 146
8:12.0 494m 2:04.4 181 924 19 148
10:15.0 499m 2:03.2 187 943 20 148
12:18.0 500m 2:03.0 188 947 19 154
14:21.0 496m 2:03.9 184 931 20 154
16:24.0 495m 2:04.2 182 928 20 153
18:27.0 495m 2:04.2 182 928 19 154
20:30.0 495m 2:04.2 182 928 19 152
22:33.0 494m 2:04.4 181 924 19 155
24:36.0 495m 2:04.2 182 928 19 156
26:39.0 498m 2:03.4 186 939 20 157
28:42.0 492m 2:05.0 179 916 20 157
30:45.0 495m 2:04.2 182 928 20 155
32:48.0 496m 2:03.9 184 931 20 156
34:51.0 500m 2:03.0 188 947 21 161
36:54.0 502m 2:02.5 190 955 20 156
38:57.0 498m 2:03.4 186 939 20 163
41:00.0 500m 2:03.0 188 947 19 159
43:03.0 496m 2:03.9 184 931 20 157
45:00.0 470m 2:04.4 182 924 21

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Workout Graph

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