Sign Up

Nicolaj Willerup 45:00 row

10,911m

Meters

45:00.0

Time

2:03.7

Pace

696

Calories

157

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate18
Stroke Count837
Drag Factor121

March 04, 2023 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,911m 2:03.7 185 935 18 157
2:04.0 503m 2:03.2 187 943 19 129
4:08.0 501m 2:03.7 185 935 18 141
6:12.0 501m 2:03.7 185 935 18 147
8:16.0 501m 2:03.7 185 935 17 150
10:20.0 501m 2:03.7 185 935 18 152
12:24.0 501m 2:03.7 185 935 18 155
14:28.0 500m 2:04.0 184 931 19 156
16:32.0 499m 2:04.2 182 927 18 155
18:36.0 502m 2:03.5 186 939 18 156
20:40.0 502m 2:03.5 186 939 19 157
22:44.0 500m 2:04.0 184 931 18 158
24:48.0 501m 2:03.7 185 935 18 162
26:52.0 501m 2:03.7 185 935 19 161
28:56.0 501m 2:03.7 185 935 19 162
31:00.0 500m 2:04.0 184 931 19 160
33:04.0 501m 2:03.7 185 935 19 163
35:08.0 501m 2:03.7 185 935 19 164
37:12.0 502m 2:03.5 186 939 19 165
39:16.0 502m 2:03.5 186 939 19 163
41:20.0 501m 2:03.7 185 935 19 164
43:24.0 500m 2:04.0 184 931 19 167
45:00.0 390m 2:03.0 188 946 19 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.