Nicolaj Willerup 45:00 row
10,893m
Meters
45:00.0
Time
2:03.9
Pace
689
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 117 |
March 05, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,893m | 2:03.9 | 184 | 932 | 19 | 159 |
| 2:04.0 | 499m | 2:04.2 | 182 | 927 | 19 | 138 |
| 4:08.0 | 498m | 2:04.4 | 181 | 924 | 19 | 143 |
| 6:12.0 | 497m | 2:04.7 | 180 | 920 | 19 | 147 |
| 8:16.0 | 499m | 2:04.2 | 182 | 927 | 20 | 152 |
| 10:20.0 | 498m | 2:04.4 | 181 | 924 | 19 | 153 |
| 12:24.0 | 500m | 2:04.0 | 184 | 931 | 19 | 156 |
| 14:28.0 | 500m | 2:04.0 | 184 | 931 | 19 | 157 |
| 16:32.0 | 501m | 2:03.7 | 185 | 935 | 20 | 156 |
| 18:36.0 | 501m | 2:03.7 | 185 | 935 | 19 | 159 |
| 20:40.0 | 500m | 2:04.0 | 184 | 931 | 20 | 160 |
| 22:44.0 | 500m | 2:04.0 | 184 | 931 | 20 | 161 |
| 24:48.0 | 499m | 2:04.2 | 182 | 927 | 20 | 160 |
| 26:52.0 | 502m | 2:03.5 | 186 | 939 | 20 | 166 |
| 28:56.0 | 503m | 2:03.2 | 187 | 943 | 20 | 166 |
| 31:00.0 | 503m | 2:03.2 | 187 | 943 | 20 | 168 |
| 33:04.0 | 503m | 2:03.2 | 187 | 943 | 20 | 168 |
| 35:08.0 | 501m | 2:03.7 | 185 | 935 | 20 | 169 |
| 37:12.0 | 498m | 2:04.4 | 181 | 924 | 20 | 164 |
| 39:16.0 | 499m | 2:04.2 | 182 | 927 | 20 | 166 |
| 41:20.0 | 500m | 2:04.0 | 184 | 931 | 20 | 166 |
| 43:24.0 | 502m | 2:03.5 | 186 | 939 | 19 | 169 |
| 45:00.0 | 392m | 2:02.4 | 191 | 956 | 19 | 169 |
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Workout Graph
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45:00