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Nicolaj Willerup 45:00 row

10,893

Meters

45:00.0

Time

2:03.9

Pace

689

Calories

159

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count886
Drag Factor117

March 05, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,893 2:03.9 184 932 19 159
2:04.0 499 2:04.2 182 927 19 138
4:08.0 498 2:04.4 181 924 19 143
6:12.0 497 2:04.7 180 920 19 147
8:16.0 499 2:04.2 182 927 20 152
10:20.0 498 2:04.4 181 924 19 153
12:24.0 500 2:04.0 184 931 19 156
14:28.0 500 2:04.0 184 931 19 157
16:32.0 501 2:03.7 185 935 20 156
18:36.0 501 2:03.7 185 935 19 159
20:40.0 500 2:04.0 184 931 20 160
22:44.0 500 2:04.0 184 931 20 161
24:48.0 499 2:04.2 182 927 20 160
26:52.0 502 2:03.5 186 939 20 166
28:56.0 503 2:03.2 187 943 20 166
31:00.0 503 2:03.2 187 943 20 168
33:04.0 503 2:03.2 187 943 20 168
35:08.0 501 2:03.7 185 935 20 169
37:12.0 498 2:04.4 181 924 20 164
39:16.0 499 2:04.2 182 927 20 166
41:20.0 500 2:04.0 184 931 20 166
43:24.0 502 2:03.5 186 939 19 169
45:00.0 392 2:02.4 191 956 19 169

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Workout Graph

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