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Nicolaj Willerup 45:00 row

10,871m

Meters

45:00.0

Time

2:04.1

Pace

686

Calories

155

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate18
Stroke Count858
Drag Factor117

March 08, 2023 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,871m 2:04.1 183 928 18 155
2:04.0 494m 2:05.5 177 909 19 138
4:08.0 501m 2:03.7 185 935 19 141
6:12.0 499m 2:04.2 182 927 18 145
8:16.0 502m 2:03.5 186 939 19 151
10:20.0 500m 2:04.0 184 931 18 158
12:24.0 500m 2:04.0 184 931 18 156
14:28.0 503m 2:03.2 187 943 19 157
16:32.0 503m 2:03.2 187 943 20 156
18:36.0 501m 2:03.7 185 935 19 156
20:40.0 501m 2:03.7 185 935 19 157
22:44.0 500m 2:04.0 184 931 19 161
24:48.0 496m 2:05.0 179 916 19 155
26:52.0 499m 2:04.2 182 927 19 158
28:56.0 498m 2:04.4 181 924 19 159
31:00.0 497m 2:04.7 180 920 19 156
33:04.0 496m 2:05.0 179 916 20 155
35:08.0 496m 2:05.0 179 916 19 155
37:12.0 500m 2:04.0 184 931 19 159
39:16.0 501m 2:03.7 185 935 19 158
41:20.0 498m 2:04.4 181 924 18 162
43:24.0 497m 2:04.7 180 920 19 161
45:00.0 388m 2:03.7 185 936 19 161

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Workout Graph

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