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Nicolaj Willerup 5000m row

5,000

Meters

20:38.7

Time

2:03.8

Pace

319

Calories

149

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate19
Stroke Count399
Drag Factor116

March 25, 2023 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.7 5,000 2:03.8 184 933 19 149
2:04.2 500 2:04.2 183 928 20 139
2:04.5 1,000 2:04.5 181 924 19 140
2:03.7 1,500 2:03.7 185 936 19 146
2:04.2 2,000 2:04.2 183 928 19 148
2:03.5 2,500 2:03.5 186 939 19 149
2:03.8 3,000 2:03.8 184 934 19 155
2:03.5 3,500 2:03.5 186 939 19 154
2:03.7 4,000 2:03.7 185 936 19 154
2:03.8 4,500 2:03.8 184 934 19 155
2:03.7 5,000 2:03.7 185 936 19 156

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Workout Graph

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