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Nicolaj Willerup 5000m row

5,000

Meters

20:41.1

Time

2:04.1

Pace

318

Calories

163

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate20
Stroke Count421
Drag Factor116

March 25, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.1 5,000 2:04.1 183 930 20 163
2:05.0 500 2:05.0 179 916 21 156
2:03.9 1,000 2:03.9 184 933 21 163
2:03.9 1,500 2:03.9 184 933 20 166
2:03.9 2,000 2:03.9 184 933 20 164
2:04.1 2,500 2:04.1 183 930 20 165
2:04.2 3,000 2:04.2 183 928 20 166
2:03.8 3,500 2:03.8 184 934 20 164
2:04.3 4,000 2:04.3 182 927 20 165
2:04.2 4,500 2:04.2 183 928 20 163
2:03.9 5,000 2:03.9 184 933 20 163

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Workout Graph

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