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Nicolaj Willerup 45:00 row

10,836m

Meters

45:00.0

Time

2:04.5

Pace

677

Calories

157

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate18
Stroke Count832
Drag Factor121

April 01, 2023 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,836m 2:04.5 181 922 18 157
2:04.0 486m 2:07.5 169 880 19 127
4:08.0 497m 2:04.7 180 920 18 141
6:12.0 500m 2:04.0 184 931 19 148
8:16.0 497m 2:04.7 180 920 18 147
10:20.0 500m 2:04.0 184 931 18 154
12:24.0 498m 2:04.4 181 924 18 156
14:28.0 499m 2:04.2 182 927 19 159
16:32.0 500m 2:04.0 184 931 18 160
18:36.0 498m 2:04.4 181 924 18 161
20:40.0 497m 2:04.7 180 920 18 160
22:44.0 499m 2:04.2 182 927 18 160
24:48.0 497m 2:04.7 180 920 18 162
26:52.0 499m 2:04.2 182 927 19 164
28:56.0 497m 2:04.7 180 920 18 162
31:00.0 498m 2:04.4 181 924 18 164
33:04.0 497m 2:04.7 180 920 18 160
35:08.0 498m 2:04.4 181 924 18 163
37:12.0 499m 2:04.2 182 927 18 162
39:16.0 498m 2:04.4 181 924 19 163
41:20.0 497m 2:04.7 180 920 18 162
43:24.0 498m 2:04.4 181 924 19 161
45:00.0 387m 2:04.0 183 931 19 165

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Workout Graph

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