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Nicolaj Willerup 45:00 row

10,890m

Meters

45:00.0

Time

2:03.9

Pace

691

Calories

151

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate18
Stroke Count845
Drag Factor120

April 05, 2023 15:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,890m 2:03.9 184 932 18 151
2:04.0 502m 2:03.5 186 939 19 132
4:08.0 498m 2:04.4 181 924 18 132
6:12.0 499m 2:04.2 182 927 18 142
8:16.0 499m 2:04.2 182 927 18 143
10:20.0 500m 2:04.0 184 931 18 148
12:24.0 500m 2:04.0 184 931 19 149
14:28.0 501m 2:03.7 185 935 18 150
16:32.0 501m 2:03.7 185 935 18 150
18:36.0 498m 2:04.4 181 924 19 150
20:40.0 501m 2:03.7 185 935 19 151
22:44.0 502m 2:03.5 186 939 19 150
24:48.0 500m 2:04.0 184 931 18 145
26:52.0 500m 2:04.0 184 931 19 154
28:56.0 500m 2:04.0 184 931 18 157
31:00.0 501m 2:03.7 185 935 19 150
33:04.0 499m 2:04.2 182 927 19 157
35:08.0 501m 2:03.7 185 935 19 159
37:12.0 500m 2:04.0 184 931 19 159
39:16.0 503m 2:03.2 187 943 19 162
41:20.0 499m 2:04.2 182 927 19 162
43:24.0 500m 2:04.0 184 931 19 157
45:00.0 389m 2:03.3 186 941 19 164

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Workout Graph

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