Nicolaj Willerup 45:00 row
11,079m
Meters
45:00.0
Time
2:01.8
Pace
717
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 124 |
April 10, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,079m | 2:01.8 | 193 | 965 | 17 | 159 |
| 2:04.0 | 505m | 2:02.7 | 189 | 950 | 18 | 129 |
| 4:08.0 | 502m | 2:03.5 | 186 | 939 | 17 | 135 |
| 6:12.0 | 510m | 2:01.5 | 195 | 970 | 16 | 147 |
| 8:16.0 | 510m | 2:01.5 | 195 | 970 | 17 | 152 |
| 10:20.0 | 512m | 2:01.0 | 197 | 978 | 16 | 157 |
| 12:24.0 | 507m | 2:02.2 | 191 | 958 | 17 | 155 |
| 14:28.0 | 507m | 2:02.2 | 191 | 958 | 17 | 154 |
| 16:32.0 | 507m | 2:02.2 | 191 | 958 | 17 | 156 |
| 18:36.0 | 508m | 2:02.0 | 193 | 962 | 17 | 158 |
| 20:40.0 | 508m | 2:02.0 | 193 | 962 | 17 | 159 |
| 22:44.0 | 508m | 2:02.0 | 193 | 962 | 17 | 159 |
| 24:48.0 | 509m | 2:01.8 | 194 | 966 | 18 | 161 |
| 26:52.0 | 509m | 2:01.8 | 194 | 966 | 18 | 164 |
| 28:56.0 | 511m | 2:01.3 | 196 | 974 | 18 | 166 |
| 31:00.0 | 510m | 2:01.5 | 195 | 970 | 18 | 164 |
| 33:04.0 | 509m | 2:01.8 | 194 | 966 | 18 | 166 |
| 35:08.0 | 510m | 2:01.5 | 195 | 970 | 19 | 168 |
| 37:12.0 | 509m | 2:01.8 | 194 | 966 | 18 | 169 |
| 39:16.0 | 511m | 2:01.3 | 196 | 974 | 18 | 175 |
| 41:20.0 | 509m | 2:01.8 | 194 | 966 | 18 | 176 |
| 43:24.0 | 510m | 2:01.5 | 195 | 970 | 18 | 158 |
| 45:00.0 | 396m | 2:01.2 | 197 | 976 | 19 | 170 |
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Workout Graph
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45:00