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Nicolaj Willerup 45:00 row

11,110m

Meters

45:00.0

Time

2:01.5

Pace

719

Calories

160

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate19
Stroke Count864
Drag Factor118

April 15, 2023 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,110m 2:01.5 195 971 19 160
2:04.0 511m 2:01.3 196 974 19 141
4:08.0 509m 2:01.8 194 966 18 145
6:12.0 509m 2:01.8 194 966 19 150
8:16.0 508m 2:02.0 193 962 19 151
10:20.0 509m 2:01.8 194 966 19 156
12:24.0 510m 2:01.5 195 970 18 158
14:28.0 510m 2:01.5 195 970 18 159
16:32.0 511m 2:01.3 196 974 19 162
18:36.0 508m 2:02.0 193 962 19 158
20:40.0 509m 2:01.8 194 966 19 162
22:44.0 511m 2:01.3 196 974 19 165
24:48.0 513m 2:00.8 198 982 20 164
26:52.0 512m 2:01.0 197 978 20 165
28:56.0 512m 2:01.0 197 978 19 164
31:00.0 512m 2:01.0 197 978 20 166
33:04.0 511m 2:01.3 196 974 19 164
35:08.0 509m 2:01.8 194 966 19 166
37:12.0 508m 2:02.0 193 962 19 167
39:16.0 509m 2:01.8 194 966 20 167
41:20.0 512m 2:01.0 197 978 20 166
43:24.0 511m 2:01.3 196 974 20 169
45:00.0 396m 2:01.2 197 976 19 166

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Workout Graph

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