Nicolaj Willerup 15:22 row
3,719
Meters
15:22.6
Time
2:04.0
Pace
238
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 118 |
April 22, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.6 | 3,719 | 2:04.0 | 183 | 931 | 238 | 19 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 19 | 140 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 | 144 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 | 145 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 19 | 143 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 | 147 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 20 | 147 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 145 |
| 15:22.6 | 275 | 2:30.1 | 103 | 655 | 16 | 17 | 143 |
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Workout Graph
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