Nicolaj Willerup 45:00 row
11,353m
Meters
45:00.0
Time
1:58.9
Pace
750
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 123 |
May 05, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,353m | 1:58.9 | 208 | 1016 | 20 | 153 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 135 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 138 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 145 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 150 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 153 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 156 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 157 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 157 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 158 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 160 |
| 24:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 164 |
| 26:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 168 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 168 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 32:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 168 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 36:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 171 |
| 38:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 171 |
| 40:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 171 |
| 42:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 172 |
| 44:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 171 |
| 45:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 176 |
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Workout Graph
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45:00