Nicolaj Willerup 45:00 row
11,468m
Meters
45:00.0
Time
1:57.7
Pace
768
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 124 |
May 28, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,468m | 1:57.7 | 215 | 1038 | 19 | 164 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 137 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 143 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 151 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 154 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 154 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 158 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 163 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 161 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 162 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 163 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 166 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 168 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 169 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 170 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 170 |
| 32:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 171 |
| 34:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 171 |
| 36:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 170 |
| 38:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 173 |
| 40:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 174 |
| 42:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 175 |
| 44:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 177 |
| 45:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 180 |
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Workout Graph
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45:00