Nicolaj Willerup 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
330
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
June 05, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | 139 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 146 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 20 | 153 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 156 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 162 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 21 | 165 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 168 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 20 | 168 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 169 |
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Workout Graph
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5000 m