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Nicolaj Willerup 45:00 row

11,097m

Meters

45:00.0

Time

2:01.6

Pace

717

Calories

161

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate20
Stroke Count930
Drag Factor127

June 24, 2023 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45:00

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,097m 2:01.6 194 969 20 161
2:00.0 494m 2:01.4 195 972 21 138
4:00.0 494m 2:01.4 195 972 20 147
6:00.0 497m 2:00.7 199 984 20 152
8:00.0 494m 2:01.4 195 972 20 153
10:00.0 493m 2:01.7 194 968 20 153
12:00.0 493m 2:01.7 194 968 20 156
14:00.0 493m 2:01.7 194 968 20 156
16:00.0 494m 2:01.4 195 972 21 161
18:00.0 492m 2:01.9 193 964 20 159
20:00.0 494m 2:01.4 195 972 21 160
22:00.0 492m 2:01.9 193 964 20 161
24:00.0 493m 2:01.7 194 968 21 162
26:00.0 491m 2:02.1 192 960 21 162
28:00.0 494m 2:01.4 195 972 20 165
30:00.0 494m 2:01.4 195 972 21 165
32:00.0 491m 2:02.1 192 960 21 166
34:00.0 495m 2:01.2 197 976 21 170
36:00.0 492m 2:01.9 193 964 21 166
38:00.0 492m 2:01.9 193 964 22 170
40:00.0 491m 2:02.1 192 960 21 168
42:00.0 492m 2:01.9 193 964 21 172
44:00.0 493m 2:01.7 194 968 21 172
45:00.0 248m 2:00.9 198 980 21 174

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Workout Graph

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