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Nicolaj Willerup 5000m row

5,000m

Meters

20:37.2

Time

2:03.7

Pace

319

Calories

157

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate18
Stroke Count392
Drag Factor120

July 23, 2023 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.2 5,000m 2:03.7 185 936 18 157
2:04.1 500m 2:04.1 183 930 20 136
2:03.8 1,000m 2:03.8 184 934 19 141
2:03.2 1,500m 2:03.2 187 944 19 152
2:03.5 2,000m 2:03.5 186 939 19 154
2:03.8 2,500m 2:03.8 184 934 19 160
2:03.0 3,000m 2:03.0 188 947 19 164
2:03.5 3,500m 2:03.5 186 939 19 166
2:04.4 4,000m 2:04.4 182 925 18 165
2:04.0 4,500m 2:04.0 184 931 18 168
2:04.0 5,000m 2:04.0 184 931 19 168

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Workout Graph

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