Nicolaj Willerup 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
320
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
August 19, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 19 | 150 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | 135 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | 141 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 20 | 143 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 20 | 148 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 19 | 151 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 19 | 156 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 19 | 156 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 19 | 158 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 19 | 158 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 19 | 160 |
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Workout Graph
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5000 m