Nicolaj Willerup 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 167 |
December 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 19 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 19 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 19 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 19 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 20 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 19 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 20 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 20 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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