Nicolaj Willerup 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
314
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
December 30, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 19 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 132 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 19 | 144 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 19 | 151 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 | 155 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 19 | 159 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 19 | 161 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 19 | 164 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 19 | 163 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 19 | 166 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 19 | 168 |
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Workout Graph
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